Introduction
Since the mid 1980s there has been a huge boom in the health & fitness industry. We have evolved into an age of low fat this and fat free that, and at times it is difficult to know what is actually applicable to us.
One year we are told long slow cardio is best for shedding the pounds and then next year new studies show shorter but higher intense interval type sessions are a far more effective fat burner. What with all of the exhaustive information we now have at the click of a mouse it is no wonder that we can end up being confused! Talk about information overload!
There forever seem to be contradictions, each expert giving their own opinion. Who is right in all of this mess? Well ultimately that all depends on what works for the individual one size never fits all. This is where a good trainer comes into play. Personal Training removes the guess work from your efforts by the implementation of a personally tailored plan.
Benefits of Personal Training
There are a number of benefits to be gained by hiring the services of a Personal Trainer. These include:
- You will achieve faster results. Allow the guesswork, and hit or miss to be taken out of your training by allowing Coach Johnny Silmon to design your PERSONAL plan.
- You will have specific one to one training. Unless you want to purchase buddy sessions, whereby you train together with a friend, all the attention will be focused solely on you, ensuring each and every workout will bring you a step closer to achieving your goals.
- Your training will be varied and interesting. There is nothing worse than boring or unimaginative routines. A sure-fire way to stop any progress is when you perform the same workouts, week in and week out. You can rest assured that training with Coach Silmon will be both varied and stimulating enough to ensure you continually make progress.
- Privacy. Many people can feel intimidated in an environment such as a busy health club. All those highly toned and buff bodies would be enough to make any of us mere mortals feel a bit insecure. If that rings any bells then allow Coach to train you in the comfort of your own home. This will free up any unnecessary travel time and allow you to get mentally prepared for your session.
How it works
Once you have decided you want to take the step towards a fitter, healthier, and more improved you, we will arrange an initial consultation, which is used to assess medical suitability to exercise, as well as evaluate current state of health and fitness.
Initial consultations include:
- Coronary risk factor assessment
- Body composition analysis
- Lifestyle and nutritional assessment
Once armed with all of this relevant information, Coach will then discuss your own personal requirements and help you set specific and REALISTIC goals. Whether you want to lose weight and body fat, tone up your body, increase muscle size, or improve your sporting performance, you can be assured that training with Coach will go a very long way in meeting those needs.
Turn those dreams into a reality! Contact Coach Johnny today!
