Coach Silmon: Personal Training, Sports Performance & Martial Arts

Welcome to the new Coach Silmon website. From superstar actors and professional athletes, right through to those recovering from heart surgery and mums to be, Coach Johnny Silmon has worked with them all. None are more important than the other, each just have different goals and needs.

Getting the results you desire is not rocket science by any means however it does take knowledge, planning, motivation and consistency. With over 20 years of hands-on experience allow Coach Silmon to take the guesswork out of your training, so you get the results you desire and deserve in the fastest but safest manner possible. Whether you need to build up, tone up, reduce, de-stress, gain confidence or prepare for a specific event you can be assured that Coach Silmon has the tools to help you get there.

"If you are ready and up for the challenge of change, and in reaching all of your health, fitness and sports conditioning goals, get in touch with me today to see how I can help you."